1. Increases Energy and relieves Fatigue
It will interest you to know that our body needs water more than anything other things. Water adds great value to our life.
Since your brain is mostly water, drinking it helps you think, keep fit, focus, concentrate better, and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed before meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism, and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTIs (urinary tract infections).
4. Improves Skin Complexion
Moisturizes your skin, and keeps it fresh, soft, glowing, and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
“Drinking water and staying hydrated is great for maintaining hydration and helps improve the function of your heart, brain, and muscles,” says Mica Sood Pediatric NP at Tangipahoa Community Health Center in Hammond, La.
