Morning work out
Working out in the morning offers numerous advantages to the body, such as feeling energized at the beginning of the day, accompanied by a sense of accomplishment. Research has proven that those who work out in the morning are more productive. Frankly, morning exercise is the best gift you can give yourself.
Here we have listed some basic yet highly effective morning exercises to follow in your workout routine for torching that belly fat and transforming your physique. To see results, it is important to not cancel out your workouts by eating junk or processed food throughout the day. Ensure you consume healthy, home-cooked food; stay hydrated and get adequate rest for repair.
1. Jump Squats
Jump squats boost your heart rate while working your quads, hamstrings, and glutes. It also engages the core for stability. First, start in a squat position with your feet shoulder-width apart. Make sure you engage your core and push through the full foot to jump upward. Land back softly, absorbing the impact by going into the squat position. Quickly jump again. Do 3 sets of 12 reps.
2. Lunges
Lunges target your quads, hamstrings, and glutes. They also require balance, which activates your core. Start in a standing position with your feet hip-width apart. Now, take a step forward with your right leg, and lower into a lunge. Rotate your left foot inward slightly as you lower your left knee. Push through the full foot of the right leg to return to the starting position. Repeat the same with the left leg. Do 3 sets of 10 reps for each leg.
3. Bicycle Crunches
Bicycle crunches engage both the rectus abdomen and the obliques simultaneously. Start by lying on your back with your hands behind your head. Lift your legs off the ground. Now bring your right elbow toward your left knee while extending the right leg out. Quickly switch to the other side, bringing the left elbow toward the right knee this time. Continue alternating sides in a pedaling motion. Do 3 sets of 15 reps per side.
4. Jumping Jacks
Jumping jacks are a full-body cardio exercise that elevates the heart rate, promoting fat burn throughout the day. Start by standing with your feet together and your hands at your sides. Engage your core and jump your feet out to the sides, while raising your arms overhead. Jump back to the starting position and bring your arms back to your sides. Continue in a rapid, rhythmic motion. Do 3 sets of 30 seconds.
5. Dumbbell Cleans
Dumbbell cleans target the legs, back, and shoulders while also challenging coordination. Start by standing with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your thighs. Lower into a half squat, and then explosively stand up, while pulling the dumbbells up to shoulder height. Rotate your wrists, and catch the dumbbells at shoulder height. Lower the dumbbells back to the starting position. Do 3 sets of 10 reps.
6. Drinks for belly fat reduction
Along with regular workouts, consuming certain drinks may help boost your belly fat reduction process. Starting your day with warm lemon water can aid digestion and may help control appetite. Green tea contains compounds that may boost metabolism and help with fat oxidation. Drinking it in moderation can be a beneficial addition to your diet.
Ginger has potential metabolism-boosting properties and can be consumed as a tea or added to various dishes.
Last but most importantly, drink plenty of water throughout the day to stay properly hydrated. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.
It may interest you to read: Best Morning Routine For A Productive Day – Top Knowledge
