kidney disease typically means Damage Kidney which is also known as KIDNEY FAILURE, a Damage kidney cant filter wastes or excess fluids from your blood, which are to be passed out in your urine. Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes and wastes to build up in your body and that can cause swelling in your ankles, nausea, weakness, poor sleep, and shortness of breath.
CHRONIC KIDNEY DISEASE
Chronic kidney disease (CKD) is a type of kidney disease in which a gradual loss of kidney function occurs over a period of months to years.Initially generally no symptoms are seen, but later symptoms may include leg swelling, feeling tired, vomiting, loss of appetite, and confusion.
FOOD THAT CAUSES KIDNEY DISEASES
1. Salt
Sodium overload leads to increased blood pressure, which puts a strain on your kidneys. The typical American diet has been estimated to contain about 3,300 mg of sodium per day, which is much higher than the 2,300 mg daily maximum (about a teaspoon of salt) recommended by the government for healthy adults.
According to the Centers for Disease Control and Prevention, 75 percent of the sodium Americans consume is found in processed food and restaurant meals.
Other common high-sodium foods that may be lurking in your pantry or refrigerator include:
- Canned soups
- Processed meats like lunch meats, hot dogs, sausages
- Frozen pizza
- Frozen dinners
- Snack foods like chips, crackers, pretzels
- Condiments like ketchup, BBQ sauce, soy sauce
- Salad dressing
- Pickled foods like pickles, olives, beets
- Canned vegetables
2. Sugar
It doesn’t take having a sweet tooth to indulge in sugar. Sugar is found in most foods, natural and processed, so it’s important to be aware of the fact that it is lurking in abundance. Fruits are a source of natural sugar, which offer many vitamins and minerals our bodies need. It’s foods with added sugars, however, that tend to be low on the nutritional value scale. It may surprise you that condiments, bread, and other snack foods contain added sugar too.
3. Sodas
According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
4. Meat & Dairy Products
Diets high in animal protein from meats and dairy products can cause kidney damage because they can be very hard to metabolize. This places a heavy burden on the kidneys, making it hard for them to eliminate waste products. A high-protein diet may cause or exacerbate existing kidney problems. In addition, studies show many health benefits to moving away from an animal-based diet towards one based on plants. Colorful plant foods are nutritional powerhouses and can prevent chronic disease.
5. Caffeine
Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.
6. Genetically Modified Organisms (GMOs)
A large percentage of our processed foods contain genetically modified organisms (GMOs). Unfortunately, the long-term health effects of GMO crops on humans remain unknown due to the lack of studies. However, studies on animals indicate that serious health effects are linked to GMOs. These include changes in major organs like the kidneys.
It’s nearly impossible to avoid of all of these foods, but Brozek advises people to eat a wide variety of foods and eat processed foods in moderation.
“Once you lose kidney function, it becomes very involved and very costly to make up for damage to these important organs. They are vital to keeping your body toxin-free.”
REFERENCE: PIEDMOUNT HEALTHCARE
Causes of chronic kidney disease (CKD)
- High blood pressure
- Diabetes
- Heart Disease
- Polycystic kidney disease
- Family history of CKD
- Glomerulonephritis
- Kidney infections
- Obesity
- Alport syndrome
- Autoimmune diseases
- Blocked urinary tract
- Older age
- Dehydration
- Smoking
HOW TO PREVENT KIDNEY FAILURE
- Control your blood pressure
- Manage your blood sugar
- Smoking cessation
- Exercise
- Maintain a healthy weight
- Eat healthy
- Limit alcohol
- Reduce salt intake
- Psychological Stress
- Better food choices
- Pharmaceutical drug
- Test your kidney function yearly
- Eat more fruits and vegetables
- Get enough sleep
- Limit medications
- Stay hydrated
- Avoid excessive drinking
- Control blood cholesterol
- Drink enough water
- Get regular screenings
- Monitor kidney health
- Talk to your healthcare provider
CKD is a condition where your kidneys can’t filter toxins or extra fluid from your blood as well as they should. While the condition can vary in how serious it is, CKD usually gets worse over time. Treatment can slow the progression of the disease.
If left untreated, CKD may lead to kidney failure. At this stage, called end-stage renal disease (ESRD), the condition must be treated by dialysis or kidney transplant. Diabetes and high blood pressure are the leading causes of CKD.
Ref: webMD
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